How to Stay Positive (at Work and in Your Personal Life) in 4 Lessons?
16 December 2014
Read by 2726 persons
1. Reverse, Replace.
The moment you feel overwhelmed by negative thoughts, self-deprecating messages, anxiety, or difficult experiences, clear the "board in your brain." Immediately replace this bad energy with the opposite thought. And if you think it's too hard to remember to practice this continuously, do like some wise people: wear a small bracelet on your wrist to remind you.
2. Repeat and Affirm.
Our brain retains what we do most often, like our muscles. So, if you prepare it to think positively without stopping, it will record messages that will help it progress. Therefore, repeat inspiring phrases and phrases that carry good energy, such as: "I feel good," "I'm getting better and better," "I'm sure I'm going to have a good day," etc...
Believing is half the battle. Functioning in a positive way allows opportunities and good things to reach you. Open the doors!
3. Meditate.
After a hard day's work, agitation, and scattering of all kinds, our mind is disturbed, no longer really in phase with itself and, often, a little exhausted, nervous, tense, or even anxious... Uncalmed, it will lead you to insomnia and problems related to nerves. So, every evening, before going to bed, give yourself an intimate moment with yourself, a moment of "mental regrouping." Meditate! This will significantly soothe your mind, allow you to sleep better, and wake up in better shape, more positive, and ready to apply well-being techniques at work and in your private life.
4. Clear, Organize, Tidy, Air.
If you want to be more serene and balanced within yourself, start by tidying up and putting order in your material life, in your physical setting. Clean, throw away, sort, organize, tidy, arrange, air! Whether it's your office or your whole house, get used to avoiding disorder. What is outside eventually penetrates the inside. Get your subconscious mind used to working in the direction you want: hang beautiful photos, objects, or symbols representing your loved ones, your desired places, your dreams, for example...
The ReKrute.com Team
The moment you feel overwhelmed by negative thoughts, self-deprecating messages, anxiety, or difficult experiences, clear the "board in your brain." Immediately replace this bad energy with the opposite thought. And if you think it's too hard to remember to practice this continuously, do like some wise people: wear a small bracelet on your wrist to remind you.
2. Repeat and Affirm.
Our brain retains what we do most often, like our muscles. So, if you prepare it to think positively without stopping, it will record messages that will help it progress. Therefore, repeat inspiring phrases and phrases that carry good energy, such as: "I feel good," "I'm getting better and better," "I'm sure I'm going to have a good day," etc...
Believing is half the battle. Functioning in a positive way allows opportunities and good things to reach you. Open the doors!
3. Meditate.
After a hard day's work, agitation, and scattering of all kinds, our mind is disturbed, no longer really in phase with itself and, often, a little exhausted, nervous, tense, or even anxious... Uncalmed, it will lead you to insomnia and problems related to nerves. So, every evening, before going to bed, give yourself an intimate moment with yourself, a moment of "mental regrouping." Meditate! This will significantly soothe your mind, allow you to sleep better, and wake up in better shape, more positive, and ready to apply well-being techniques at work and in your private life.
4. Clear, Organize, Tidy, Air.
If you want to be more serene and balanced within yourself, start by tidying up and putting order in your material life, in your physical setting. Clean, throw away, sort, organize, tidy, arrange, air! Whether it's your office or your whole house, get used to avoiding disorder. What is outside eventually penetrates the inside. Get your subconscious mind used to working in the direction you want: hang beautiful photos, objects, or symbols representing your loved ones, your desired places, your dreams, for example...
The ReKrute.com Team
