Stressed? Laugh!
17 July 2012
Read by 1592 persons
Very serious scientific studies have proven the benefits of laughter: it acts as a formidable energy catalyst and an exceptional emotional regulator. What if you tried a little humor cure against stress? It's as fun as it is economical!
Laughter causes a feeling of well-being
A few minutes of laughter each day are as effective as jogging. The reason? Laughter releases brain endorphins, the famous pleasure hormones, well known to athletes. As a result, we quickly feel a sense of well-being, which, consequently, increases alertness, mental acuity, and enthusiasm for the task! At the same time, these miracle hormones act against physical and mental pain, inducing a regulating effect on stress.
Read the rest of the article on Etre-bien-au-travail.fr
Posted on July 17, 2012.
Laughter causes a feeling of well-being
A few minutes of laughter each day are as effective as jogging. The reason? Laughter releases brain endorphins, the famous pleasure hormones, well known to athletes. As a result, we quickly feel a sense of well-being, which, consequently, increases alertness, mental acuity, and enthusiasm for the task! At the same time, these miracle hormones act against physical and mental pain, inducing a regulating effect on stress.
Read the rest of the article on Etre-bien-au-travail.fr
Posted on July 17, 2012.
