Deep breathing has the benefit of providing a beneficial internal massage in an often tense area of the body: the belly. Focusing on breathing is also a very effective way to banish negative thoughts and refocus your ... | Suite de l'article

Pressure to perform and the individualization of performance make the workplace a place of confrontation.Saying hello in the morning, managing phone calls, and being punctual for meetings are basic behaviors for good ... | Suite de l'article

Whether on leave or not, we are used, even conditioned, to working, to checking our emails, to monitoring our cell phones…How to take a real, well-deserved break?Here are some basic tips that will probably allow you to ... | Suite de l'article

Running a blog can be valuable for your application (CV, interview). Provided you highlight the skills used and the difficulties overcome. 1- Useful when you have little experience You are starting out. Your CV is ... | Suite de l'article

Your resume can open many doors. To get ahead of job offers or to boost your application, just think about it!Sending your resume to recruiters even when no position is posted is a very advantageous strategy. "Nearly 80% ... | Suite de l'article

It's not easy to stay focused at the office all day when you're sedentary, your eyes glued to your computer screen! Allowing yourself cigarette breaks or sodas in the cafeteria is not the best way to stay alert. Quite ... | Suite de l'article

Most companies today face widespread employee disengagement, with serious consequences for their profitability. This is shown by economist Hubert Landier, author of a recent study* on the subject. But the trend is not ... | Suite de l'article

At a time when stress in the workplace is making headlines, and we consultants are often called in as "firefighters" to extinguish the fires of stress, we must seriously consider the work to be done upstream to put an ... | Suite de l'article

Build a promising career!Centrale Laitiere's Human Resources policy focuses on career paths, not just positions. That's why the development potential of our job candidates is a key criterion.Our goal is to have ... | Suite de l'article

Where do you spend most of your day… ? Yes, it’s your office… So why not take a few hours to reorganize your workspace in a more functional and efficient way?! This will improve your well-being, reduce your stress, and ... | Suite de l'article